1974

Began training in Tae Kwon Do

1977

Began teaching Tae Kwon Do

1979

Passed 1 st Dan Black Belt

1981

Director WTF Tae Kwon Do Association of Canada

1983

Passed 2 nd Dan Black Belt exam

1985

Participated 1 st Canadian National, Edmonton, Alberta

1988

Coached 1 st NFLD National Black Belt athlete Rhonda Lucas to Bronze medal in Winnipeg Manitoba

1994

Coached NFLD Black Belt Team to 6 National Medals 2 gold, 1 silver, 3 bronze in Edmonton, Alberta

1995

Team Manager 2 medals in Halifax, Nova Scotia 1 gold, 1 Bronze

1996

Team Manager NL team in Montréal, Quebec 1 Bronze medal

1999

Inducted into NL Tae Kwon Do Hall of Fame in builder category

1999

Passed 6 th Dan Black Belt exam